Could that diet soda you're sipping be slowly eating away at your brain power? A groundbreaking study from Brazil has uncovered something startling: those seemingly harmless artificial sweeteners might be quietly undermining your memory and thinking ...

Aging well isn't just by chance. New research reveals that diet, particularly foods rich in flavonoids, can significantly impact how you age, helping you remain physically strong, mobile, and mentally sharp. The science is promising.

Why it ...

Researchers at Harvard's T.H. Chan School of Public Health have found that dark chocolate might be more than a guilty pleasure. They measured surprising benefits that could change how we view this beloved treat.

Why it matters

Eating ...